Saturday, February 16, 2019

recipe: chocolate covered strawberry smoothie



I've been having a smoothie every morning this year, and this week I was in the mood for something a little extra delectable and decided to forgo my normal fruit-and-ginger concoction for something with chocolate! This literally tasted like a chocolate covered strawberry, it was so yummy! Also, sidenote, I have a really hard time swallowing pills and making a daily smoothie to take them with has helped tremendously. It's thick enough that I can't really tell the pill is in my mouth, which makes it a lot easier to swallow it. I know it might not work for everyone but if you have the same problem I recommend trying this :)

To make the smoothie, just blend together a handful of frozen strawberries, half of a bar of dark chocolate (I used a 78% cacao bar), 1/2 tsp. vanilla, 1/4 c. unsweetened coconut milk, 1/4 c. cold water, and 2 ice cubes. Add honey to taste. (I like mine a little on the not-too-sweet side!)

Thursday, January 10, 2019

recipe: strawberry coconut ginger smoothie



I decided to start my mornings with a smoothie this year (mostly because I have a large probiotic to take each morning that I can only swallow with something as thick as a smoothie, lol!) and this concoction is SO delicious! Plus it's dairy free, and the ginger adds an anti-inflammatory benefit, too!

1 cup frozen strawberries
1 cup unsweetened coconut milk
1/2 tsp. grated (or powdered) ginger
1 tsp. raw honey
2 ice cubes

Just blend it all together in your blender, and then enjoy! This makes a pretty sizable smoothie which is perfect for a "meal in a cup" situation but if you just want something refreshing to drink, you might want to halve the recipe.